A quality diet is an eating plan that either supports general health or helps to maintain or improve specific health conditions. It may consist of an unguided approach to dieting or the use of dietary supplements. A quality diet gives the human body all necessary nutrients: protein, minerals, vitamins, and other nutritional nutrients in adequate amounts at the right times. A quality diet also includes a well-balanced diet, which means that some foods provide the body with more than others and certain foods contain nutrients in smaller quantities than others.
The foods that are most beneficial to a quality diet are those rich in nutrients that are necessary to maintain health. These nutrients are the essential ones we need to live: carbohydrates, protein, fat, and calcium. In addition, there are certain foods that are more beneficial than others. These include foods that contain high amounts of fiber and magnesium. Foods rich in these two nutrients help to keep the body energized and provide it with the right amount of nutrients.
Low in calories and low in nutritional content, carbohydrates are the most common dietary sources of energy for people in the United States. Carbohydrates are divided into two major categories: simple and complex. Simple carbohydrates, such as refined sugar and white bread, are digested too quickly and get converted to fat, leaving the person hungry soon after they leave the table. Complex carbohydrates take a longer time to be digested and are not as easily converted to fat, especially in people with a slower metabolic rate or people with diabetes. Therefore, they provide a healthier option for a healthy diet, especially for people with high blood pressure, diabetes, or obesity.
Dairy products are another important nutrient group. Milk, cheese, yogurt, ice cream, and butter provide many essential nutrients. High-fat dairy products, such as full-fat dairy products, milk, cottage cheese, and other low-fat dairy products are not as helpful as the high-quality fats found in nuts and seeds, fish, legumes, grains, and beans. Nuts, seeds, grains, and beans are packed with calories and can be counted as significant contributors to a nutritious diet. These foods provide the bulk and texture of food that make it easy to eat on a regular basis, which is important for maintaining a healthy weight.
Protein is an important nutrient group that many people do not get enough of in their daily diet. Animal meat, poultry, seafood, eggs, and dairy produce are excellent sources of protein. However, when consumed in excessive amounts, these types of foods can lead to negative health consequences, including muscle cramps, diarrhea, bloating, constipation, dizziness, fatigue, loss of sexual desire, osteoporosis, stroke, heart disease, cancer, and even death. To get the most out of nutritious foods, eat them in moderation.
Oils are another group of nutrients that should be very well balanced in your diet. While they are high in calories, the poor-quality vegetable oils that are often included in cooking are actually higher in calories than fats. The extra calories are made up for in the omega-3 fatty acids that are found in fish oil supplements and flaxseed oil. To get the most benefit from vegetable oils and other foods with oils, choose the leanest cuts available. When you substitute these lower-calorie forms for the high-calorie ones, you will be increasing the nutritional value of your diet.