Hearts of palm salad

If you haven’t had hearts of palm before, you must try this as it is delicious. The taste of hearts of palm is very delicate and the texture is soft and juicy. A good dressing will exalt its flavour and the tomatoes and parsley add a splash of colour. A very nice and simple salad, done super fast with the Thermomix.



serves 2

1 can of hearts of palm (400g)
A few cherry tomatoes on the vine
2 sprigs of fresh parsley

1 tsp honey
1 tbsp lemon juice
1/2 tsp white wine vinegar
2 tbsp oil (I used rapeseed oil, but you can use any oil you like)
1/2 tsp mustard
1 celery stick, cut in chunks
1 shallot
Salt & pepper


  1. Place all the dressing ingredients in the TM bowl and mix 3 sec/speed 5.
  2. Cut the hearts of palm into thick slices and the cherry tomatoes in half.
  3. Pour the dressing over and serve sprinkled with chopped parsley.


6 Responses to Hearts of palm salad

  1. c’est vrai que ça fait des salades sympas ….à la maison ils aiment ! merci !

  2. I remember having these long time ago. They don’t look but they are surprisingly very tasty. This salad is very refreshing and healthy perfect for the coming summer… I have a look around to see if I can find them! yum!

  3. avec ce soleil et la douceur qui revient cette salade tombe tres bien hummm

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